The Effects of Intermittent Diet Breaks during 25% Energy Restriction on Body Composition and Resting Metabolic Rate in Resistance-Trained Females: A Randomized Controlled Trial
(Madelin R. Siedler, Megan H. Lewis, Eric T. Trexler, Priscila Lamadrid, Brian J. Waddell, Sarah F. Bishop, Gillian SanFilippo, Kaitlin Callahan, David Mathas, Gianna F. Mastrofini, Menno Henselmans, Fredrik T. Varvik Bill I. Campbell)

The purpose of this study was to examine the effects of intermittent versus continuous energy restriction on body composition, resting metabolic rate, and eating behaviors in resistance-trained females. Thirty-eight resistance-trained females (mean ± standard deviation age: 22.3 ± 4.2 years) were randomized to receive either six weeks of a continuous 25% reduction in energy intake (n = 18), or one week of energy balance after every two weeks of 25% energy restriction (eight weeks total; n = 20). Participants were instructed to ingest 1.8 g protein/kilogram bodyweight per day and completed three weekly supervised resistance training sessions throughout the intervention. There were no differences between groups for changes over time in body composition, resting metabolic rate, or seven of the eight measured eating behavior variables (p > 0.05). However, a significant group-by-time interaction for disinhibition (p < 0.01) from the ThreeFactor Eating Questionnaire was observed, with values (± standard error) in the continuous group increasing from 4.91 ± 0.73 to 6.17 ± 0.71, while values in the intermittent group decreased from 6.80 ± 0.68 to 6.05 ± 0.68. Thus, diet breaks do not appear to induce improvements in body composition or metabolic rate in comparison with continuous energy restriction over six weeks of dieting, but may be employed for those who desire a short-term break from an energyrestricted diet without fear of fat regain. While diet breaks may reduce the impact of prolonged energy restriction on measures of disinhibition, they also require a longer time period that may be less appealing for some individuals

Siedler, M. R., Lewis, M. H., Trexler, E. T., Lamadrid, P., Waddell, B. J., Bishop, S. F. … Campbell, B. I. (2023). The Effects of Intermittent Diet Breaks during 25% Energy Restriction on Body Composition and Resting Metabolic Rate in Resistance-Trained Females: A Randomized Controlled Trial. Journal of Human Kinetics, 86, 117-132. https://doi.org/10.5114/jhk/159960

Siedler, M. R., Lewis, M. H., Trexler, E. T., Lamadrid, P., Waddell, B. J., Bishop, S. F., SanFilippo, G., Callahan, K., Mathas, D., Mastrofini, G. F., Henselmans, M., Vårvik, F. T., and Campbell, B. I. (2023). The Effects of Intermittent Diet Breaks during 25% Energy Restriction on Body Composition and Resting Metabolic Rate in Resistance-Trained Females: A Randomized Controlled Trial. Journal of Human Kinetics, 86, pp.117-132. https://doi.org/10.5114/jhk/159960

Siedler, Madelin et al. “The Effects of Intermittent Diet Breaks during 25% Energy Restriction on Body Composition and Resting Metabolic Rate in Resistance-Trained Females: A Randomized Controlled Trial.” Journal of Human Kinetics, vol. 86, 2023, pp. 117-132. doi:10.5114/jhk/159960.

Siedler MR, Lewis MH, Trexler ET, Lamadrid P, Waddell BJ, Bishop SF et al. The Effects of Intermittent Diet Breaks during 25% Energy Restriction on Body Composition and Resting Metabolic Rate in Resistance-Trained Females: A Randomized Controlled Trial. Journal of Human Kinetics. 2023;86:117-132. https://doi.org/10.5114/jhk/159960