Influence of Spine-Focused Verbal Instruction on Spine Flexion During Lifting

Lifting with a flexed spine, especially near the end range of motion, has been identified as a potential risk factor for low back injury/pain. Therefore, individuals who develop discomfort from repetitive, prolonged and/or loaded flexed or slouched postures may benefit from a greater awareness of how to control and/or modify their spinal posture to avoid irritating their backs in these situations. This study was therefore designed to test the ability of spine-oriented verbal instructions to reduce intersegmental spine flexion during three lifting tasks. The lifts were first performed without any instructions on lifting technique. An audio recording was then played with instructions to limit bending in the lower back before repeating the lifts. Following the verbal instructions, maximum spine flexion angles significantly (p < 0.05) decreased at intersegmental levels in the lower thoracic and upper lumbar (T8/T9 to L2/L3) regions, but no significant changes were observed at the lower lumbar levels (L3/L4 to L5/S1). Thus, it is concluded that spine-oriented verbal instructions can decrease spine flexion during lifting; however, other cues/instructions may be required to target lower lumbar levels which have been identified as the most prone to injury/pain.

Becker, N. W., Ziebarth, A. D., Larson, D. J., Zwambag, D. P., Brown, S. H. M. (2022). Influence of Spine-Focused Verbal Instruction on Spine Flexion During Lifting. Journal of Human Kinetics, 84, 12-20. https://doi.org/10.2478/hukin-2022-0085

Becker, N. W., Ziebarth, A. D., Larson, D. J., Zwambag, D. P., and Brown, S. H. M. (2022). Influence of Spine-Focused Verbal Instruction on Spine Flexion During Lifting. Journal of Human Kinetics, 84, pp.12-20. https://doi.org/10.2478/hukin-2022-0085

Becker, Nevinn et al. “Influence of Spine-Focused Verbal Instruction on Spine Flexion During Lifting.” Journal of Human Kinetics, vol. 84, 2022, pp. 12-20. doi:10.2478/hukin-2022-0085.

Becker NW, Ziebarth AD, Larson DJ, Zwambag DP, Brown SH M. Influence of Spine-Focused Verbal Instruction on Spine Flexion During Lifting. Journal of Human Kinetics. 2022;84:12-20. https://doi.org/10.2478/hukin-2022-0085