Acute Effects of Post-Activation Performance Enhancement of 5RM Weighted Pull-Ups and One Arm Pull-Ups on Specific Upper Body Climbing Performance

This study aimed to compare the acute effects of performing two kinds of pull-ups: traditional, pronated grip pull-ups performed with two arms and additional weight with loading intensity of 5RM and one-arm pull-ups, on specific upper body climbing power. Twenty-four advanced climbers participated in the study. The International Rock Climbing Research Association (IRCRA) Power Slap Test was chosen to assess specific upper body climbing power. All athletes performed the test under three conditions: control (without a conditioning activity) and both kinds of pull-ups as conditioning activities. Results revealed significant improvements in the Power Slap’s distance, power, velocity, and force in 5RM weighted pull-ups, but not in one-arm pull-ups. In the latter case, participants reached higher power values after the conditioning stimulus, but the effect size was small. Also, the differences with the remaining variables (power, speed, and force) were non-significant. The results suggest that weighted pull-ups with a 5RM intensity and not one arm pull-ups seem to be an effective PAPE stimulus. Therefore, the former can be used as a conditioning activity before an explosive climbing exercise such as the Power Slap on a campus board.

Sas-Nowosielski, K., Kandzia, K. (2022). Acute Effects of Post‑Activation Performance Enhancement of 5RM Weighted Pull‑Ups and One Arm Pull‑Ups on Specific Upper Body Climbing Performance. Journal of Human Kinetics, 84, 206-215. https://doi.org/10.2478/hukin-2022-0097

Sas-Nowosielski, K., and Kandzia, K. (2022). Acute Effects of Post‑Activation Performance Enhancement of 5RM Weighted Pull‑Ups and One Arm Pull‑Ups on Specific Upper Body Climbing Performance. Journal of Human Kinetics, 84, pp.206-215. https://doi.org/10.2478/hukin-2022-0097

Sas-Nowosielski, Krzysztof et al. “Acute Effects of Post‑Activation Performance Enhancement of 5RM Weighted Pull‑Ups and One Arm Pull‑Ups on Specific Upper Body Climbing Performance.” Journal of Human Kinetics, vol. 84, 2022, pp. 206-215. doi:10.2478/hukin-2022-0097.

Sas-Nowosielski K, Kandzia K. Acute Effects of Post‑Activation Performance Enhancement of 5RM Weighted Pull‑Ups and One Arm Pull‑Ups on Specific Upper Body Climbing Performance. Journal of Human Kinetics. 2022;84:206-215. https://doi.org/10.2478/hukin-2022-0097