The optimization of training loads in high class hurdlers

The application of mathematical techniques of optimization allows for the improvement of steering and controlling of the training process. Until recently all attempts of steering the training process were based on data that included motor test results and the volume of particular exercises. This paper included the method of optimal steering to evaluate the current and optimal training loads for particular hurdlers. The research included 18 high hurdlers (110 HH) possessing at least a first sports class. The analysis included six, 3 month training periods, during which an improvement of results was achieved (p ≤ 0,001). Seven variables were chosen to describe the training process while 22 specific exercises were used in the steering process. The application of optimization allowed for a comparison of the currently used training loads with those that were calculated as optimal. This method allows for the identification of mistakes in planing of the training process and gives the possibility for corrections in successive training periods.