Tagged: plyometrics

Volume 91

The Effects of Resistance Training on Sport-Specific Performanceof Elite Athletes: A Systematic Review with Meta-Analysis
(Hubert Makaruk, Marcin Starzak, Piotr Tarkowski, Jerzy Sadowski, Jason Winchester)

Volume 82

Post-Activation Performance Enhancement in Sprinters: Effects of Hard Versus Sand Surfaces

Volume 82

Effects of Postactivation Performance Enhancement on the Vertical Jump in High-Level Volleyball Athletes

Volume 71

A Meta-Analysis on the Effect of Complex Training on Vertical Jump Performance

Volume 63

Effects of Short-Term Plyometric Training on Physical Performance in Male Handball Players

Volume 58

Balance Training Programs in Athletes – A Systematic Review

Volume 54

Mechanical Differences between Barbell and Body Optimum Power Loads in the Jump Squat Exercise

Volume 54

Performance Effects of Repetition Specific Gluteal Activation Protocols on Acceleration in Male Rugby Union Players

Volume 52

Effect of Drop Jump Technique on the Reactive Strength Index

Volume 46

Effects of a Low-Load Gluteal Warm-Up on Explosive Jump Performance