The Effects of Omega-3 Fatty Acid Supplementationon the Lipid Profile and Cardiovascular MarkersFollowing Downhill Running in Long-Distance Runners
(Marzena Jaworska, Szymon Siatkowski, Aleksandra Żebrowska)

Exercise-induced injury may intensify inflammatory response and reduce the cardiovascular protection mechanisms of omega 3 polyunsaturated fatty acids (ω 3 PUFA). Therefore, this study aimed to determine the erythrocyte content of fatty acids (ω 3 and ω 6), the levels of cardiac damage markers (CKMB, hsTnT, H – FABP), the concentration of inflammation mediators (IL-6, TNF α) in long distance runners supplemented with ω 3 PUFA. Twenty-four male long distance runners, who were randomly assigned to a placebo group (GrP) or a group supplemented (GrSuppl) with a daily dose of 3,000 mg of ω 3 PUFA for three weeks, participated in the study. Participants performed a downhill running exercise test. Blood samples were collected at rest and after the exercise protocol to analyse the levels of cardiac markers and inflammatory cytokines. The erythrocyte membrane content of EPA and DHA in the GrSuppl at the 3rd week of supplementation was significantly higher than at the baseline (p < 0.001). The erythrocyte membrane content of ω 3 PUFA in the GrSuppl was significantly higher at the completion of supplementation (p < 0.001). Supplementation with ω 3 PUFA improved blood lipid profiles and reduced the concentration of inflammation mediators measured after the eccentric exercise tests. The increased ω 3 PUFA content in the erythrocyte membrane and lower blood concentrations of cardiac damage markers and inflammation mediators in distance runners supplemented for three weeks with ω 3 PUFA suggest that the cardiovascular function has been improved.

Jaworska, M., Siatkowski, S., Żebrowska, A. (2023). The Effects of Omega-3 Fatty Acid Supplementation on the Lipid Profile and Cardiovascular Markers Following Downhill Running in Long-Distance Runners. Journal of Human Kinetics, 89, 123-138. https://doi.org/10.5114/jhk/174107

Jaworska, M., Siatkowski, S., and Żebrowska, A. (2023). The Effects of Omega-3 Fatty Acid Supplementation on the Lipid Profile and Cardiovascular Markers Following Downhill Running in Long-Distance Runners. Journal of Human Kinetics, 89, pp.123-138. https://doi.org/10.5114/jhk/174107

Jaworska, Marzena et al. “The Effects of Omega-3 Fatty Acid Supplementation on the Lipid Profile and Cardiovascular Markers Following Downhill Running in Long-Distance Runners.” Journal of Human Kinetics, vol. 89, 2023, pp. 123-138. doi:10.5114/jhk/174107.

Jaworska M, Siatkowski S, Żebrowska A. The Effects of Omega-3 Fatty Acid Supplementation on the Lipid Profile and Cardiovascular Markers Following Downhill Running in Long-Distance Runners. Journal of Human Kinetics. 2023;89:123-38. https://doi.org/10.5114/jhk/174107