Carbohydrate Rinse Fails to Enhance Cycling Performance or Alter Metabolic and Autonomic Recovery in Recreational Cyclists

The purpose of the study was to examine the effects of carbohydrate (CHO) mouth rinsing on autonomic and metabolic recovery as well as cycling performance. Ten male recreational cyclists (age = 30 ± 6 years, VO2peak = 54.5 ± 8.1 mL·kg-1·min-1) completed a randomized, double-blind, placebo-controlled, crossover designed study. A CHO or a placebo (PLA) rinse was administered every 12.5% of a work to completion trial (75%Wmax). Heart rate variability (lnRMSSD), the respiratory exchange ratio, and plasma epinephrine, norepinephrine, insulin, glucose, free fatty acids (FFA), and lactate were measured pre- and post-exercise. The CHO rinse did not improve time to completion of the test trial (CHO: 4108 ± 307 s, PLA: 4176 ± 374 s, p = 0.545). Further, the CHO rinse did not impact autonomic recovery, as measured by lnRMSSD (p = 0.787) and epinephrine (p = 0.132). Metabolic biomarkers were also unaffected by the CHO rinse, with no differences observed in responses of FFA (p = 0.064), lactate (p = 0.302), glucose (p = 0.113) or insulin (p = 0.408). Therefore, the CHO mouth rinse does not reduce the acute sympathetic response following strenuous exercise and does not result in improvements in cycling time to completion.

Williamson-Reisdorph, C. M., Bechke, E. E., McLester, C., Buresh, R., Millard-Stafford, M., Green, Z. … Kliszczewicz, B. M. (2022). Carbohydrate Rinse Fails to Enhance Cycling Performance or Alter Metabolic and Autonomic Recovery in Recreational Cyclists. Journal of Human Kinetics, 83, 109-119. https://doi.org/10.2478/hukin-2022-0036

Williamson-Reisdorph, C. M., Bechke, E. E., McLester, C., Buresh, R., Millard-Stafford, M., Green, Z., Rooks, R., Nickerson, B., and Kliszczewicz, B. M. (2022). Carbohydrate Rinse Fails to Enhance Cycling Performance or Alter Metabolic and Autonomic Recovery in Recreational Cyclists. Journal of Human Kinetics, 83, pp.109-119. https://doi.org/10.2478/hukin-2022-0036

Williamson-Reisdorph, Cassie et al. “Carbohydrate Rinse Fails to Enhance Cycling Performance or Alter Metabolic and Autonomic Recovery in Recreational Cyclists.” Journal of Human Kinetics, vol. 83, 2022, pp. 109-119. doi:10.2478/hukin-2022-0036.

Williamson-Reisdorph CM, Bechke EE, McLester C, Buresh R, Millard-Stafford M, Green Z et al. Carbohydrate Rinse Fails to Enhance Cycling Performance or Alter Metabolic and Autonomic Recovery in Recreational Cyclists. Journal of Human Kinetics. 2022;83:109-119. https://doi.org/10.2478/hukin-2022-0036