Neuromuscular Impact of Acute Hypertrophic Resistance Loading With and Without Blood-Flow Restriction

Exploring acute neuromuscular fatigue induced by different modalities of resistance exercise would help understand the adaptation subsequent to specific training programs. Therefore, we investigated the acute impact of high-intensity and low-intensity blood flow-restricted resistance exercise on the development of explosive torque throughout the torque-time curve. Seventeen healthy, young participants were included in a randomized, counterbalanced within-subjects design study, in which participants underwent two experimental conditions, separated by a 1-wk period. Low-intensity blood-flow restricted exercise and high-intensity resistance exercise were performed using dynamic elbow flexion at 20 and 75% of 1 repetition maximum, respectively. Maximal voluntary contraction (MVC) and the sequential rate of torque development (absolute and relative) were measured before and after exercise. Both protocols elicited a similar decrement in MVC (~ 25%) and in the peak rate of torque development after exercise (~ 45%). The absolute rate of torque development (0-50 and 50-100 ms) was also reduced (p<0.05) similarly between conditions. After normalizing torque values to MVC, this was only sustained for the rate of torque development 0-50ms (p<0.05). We found that both exercise protocols induced similar acute attenuation of the absolute rate of torque development up to the first 100 ms of MVC. We also demonstrated that the reduction in the rate of torque development between 50-100ms (in both protocols) was largely explained by an acute deficit in muscle strength post-exercise. Conversely, the impact of each protocol on the first 50ms of muscle torque did not depend on lower levels of muscle strength after exercise.

de Mendonca, G. V., Margarida Correia, J., Gomes, M., Dias Gonçalves, A., Vila-Chã, C., Pezarat-Correia, P. (2022). Neuromuscular Impact of Acute Hypertrophic Resistance Loading With and Without Blood-Flow Restriction. Journal of Human Kinetics, 82, 27-37. https://doi.org/10.2478/hukin-2022-0028

de Mendonca, G. V., Margarida Correia, J., Gomes, M., Dias Gonçalves, A., Vila-Chã, C., and Pezarat-Correia, P. (2022). Neuromuscular Impact of Acute Hypertrophic Resistance Loading With and Without Blood-Flow Restriction. Journal of Human Kinetics, 82, pp.27-37. https://doi.org/10.2478/hukin-2022-0028

de Mendonca, Goncalo et al. “Neuromuscular Impact of Acute Hypertrophic Resistance Loading With and Without Blood-Flow Restriction.” Journal of Human Kinetics, vol. 82, 2022, pp. 27-37. doi:10.2478/hukin-2022-0028.

de Mendonca GV, Margarida Correia J, Gomes M, Dias Gonçalves A, Vila-Chã C, Pezarat-Correia P. Neuromuscular Impact of Acute Hypertrophic Resistance Loading With and Without Blood-Flow Restriction. Journal of Human Kinetics. 2022;82:27-37. https://doi.org/10.2478/hukin-2022-0028