The Pre-Exhaustion Method Does Not Increase Muscle Activity in Target Muscle During Strength Training in Untrained Individuals

This study investigated the effects of the pre-exhaustion method on electromyographic activity (root mean square and median frequency) at different interval sets. Twenty adults with little or no experience in strength training performed the seated row exercise until muscular failure, with or without completing a previous pre-exhaustion set in a pullover exercise. Surface electrodes were placed over the latissimus dorsi, teres major, biceps brachii, and posterior deltoid muscles of the dominant side. The results showed no effect of pre-exhaustion on EMG activity of latissimus dorsi target muscle for any interval sets. Regarding median frequency, our results showed a consistent decrease throughout the sets (p>0.05). Also, our results revealed a decrease in posterior deltoid median frequency with preexhaustion (p=0.001). We conclude that the pre-exhaustion method seems ineffective in increasing the EMG activity of the desired muscle throughout all repetitions of strength training. Furthermore, pre-exhaustion seems to be a good way to increase fatigue in the posterior deltoid muscle.

Fujita, R. A., Silva, N. R. S., Bedo, B. L. S., Gomes, M. M. (2022). The Pre-Exhaustion Method Does Not Increase Muscle Activity in Target Muscle During Strength Training in Untrained Individuals. Journal of Human Kinetics, 82, 17-26. https://doi.org/10.2478/hukin-2022-0027

Fujita, R. A., Silva, N. R. S., Bedo, B. L. S., and Gomes, M. M. (2022). The Pre-Exhaustion Method Does Not Increase Muscle Activity in Target Muscle During Strength Training in Untrained Individuals. Journal of Human Kinetics, 82, pp.17-26. https://doi.org/10.2478/hukin-2022-0027

Fujita, Rafael et al. “The Pre-Exhaustion Method Does Not Increase Muscle Activity in Target Muscle During Strength Training in Untrained Individuals.” Journal of Human Kinetics, vol. 82, 2022, pp. 17-26. doi:10.2478/hukin-2022-0027.

Fujita RA, Silva NR S, Bedo BL S, Gomes MM. The Pre-Exhaustion Method Does Not Increase Muscle Activity in Target Muscle During Strength Training in Untrained Individuals. Journal of Human Kinetics. 2022;82:17-26. https://doi.org/10.2478/hukin-2022-0027