Hydration status in adolescent alpine skiers during a training camp
Article (PDF)
Authors
Dirk Aerenhouts, Laurent Chapelle, Peter Clarys, Evert Zinzen
Abstract
Maintaining euhydration is important for optimal health, performance and recovery, but can be challenging for alpine skiers when training in a relatively cold but dry environment. This study aimed to evaluate hydration status, fluid loss and fluid intake in adolescent alpine skiers during a training camp. Twelve athletes aged 14.3 ± 0.9 years volunteered to participate in the study. Athletes resided at an altitude of 1600 m and trained between 1614 and 2164 m. During eight consecutive days, urine specific gravity was measured before each morning training session using a refractometer. Changes in body weight representing fluid loss and ad libitum fluid intake during each morning training session were assessed using a precision scale. Mean pre-training urine specific gravity remained stable throughout the training camp. Individual values ranged between 1.010 and 1.028 g/cm³ with 50 to 83% of athletes in a hypohydrated state (urine specific gravity ≥ 1.020 g/cm³). Mean training induced fluid loss remained stable throughout the training camp (range -420 to -587 g) with individual losses up to 1197 g (-3.5%). Fluid intake was significantly lower than fluid loss during each training session. To conclude, urine specific gravity values before training indicated insufficient daily fluid intake in more than half of the athletes. Furthermore, fluid intake during training in adolescent alpine skiers was suboptimal even when drinks were provided ad libitum. Coaches and athletes should be encouraged to carefully monitor hydration status and to ensure that alpine skiers drink sufficiently during and in between training sessions.
DOI
DOI: 10.2478/hukin-2021-0062
Citation
APA
Aerenhouts, D., Chapelle, L., Clarys, P., Zinzen, E. (2021). Hydration Status in Adolescent Alpine Skiers During a Training Camp. Journal of Human Kinetics, 79, 55-63. https://doi.org/10.2478/hukin-2021-0062
Harvard Aerenhouts, D., Chapelle, L., Clarys, P., and Zinzen, E. (2021). Hydration Status in Adolescent Alpine Skiers During a Training Camp. Journal of Human Kinetics, 79, pp.55-63. https://doi.org/10.2478/hukin-2021-0062
MLA Aerenhouts, Dirk et al. “Hydration Status in Adolescent Alpine Skiers During a Training Camp.” Journal of Human Kinetics, vol. 79, 2021, pp. 55-63. doi:10.2478/hukin-2021-0062.
Vancouver Aerenhouts D, Chapelle L, Clarys P, Zinzen E. Hydration Status in Adolescent Alpine Skiers During a Training Camp. Journal of Human Kinetics. 2021;79:55-63. https://doi.org/10.2478/hukin-2021-0062
Key words
alpine skiing, dehydration, youth, fluid intake