The Short Grit Scale (GRIT-S) does not Relate to Acute Muscular Endurance Performance

Grit has been previously presented as a personality trait that reflects an individual’s perseverance of effort and consistency of interest for achieving their long-term goals. In resistance training this could mean that a “grittier” individual may perform more repetitions at a given intensity as they are better able to overcome metabolic and neuromuscular fatigue. Thus, the purpose of this study was to examine if grit was related to back squat muscular endurance performance. Fifty-eight resistance-trained males and females volunteered for participation (age = 23±3 yrs; body height = 172.53 ± 8.64 cm; body mass = 80.64 ± 6.49 kg). The grit of each participant was assessed via the Short Grit Scale (GRIT-S), and muscular endurance performance was tested via completion of a back squat set to volitional failure at 70% of the participant’s one-repetition maximum. Spearman rho or Pearson’s correlations, depending on normality, were used with 1000 bootstrapped replicate samples and revealed no relationship between GRIT-S scores (3.78 ± 0.52) and repetitions performed (14 ± 4) in a combined cohort of all 58 individuals (ρ = -0.051), males only (r = 0.057) or females only (ρ = -0.441). Supplementary investigation of the data also showed that the five “best” performers (i.e. the five individuals who performed the most repetitions) tended to have lower GRIT-S scores than the five “worst” performers. The results of the current study suggest that the GRIT-S has limited value in the context of muscular endurance performance. The skewed range of GRIT-S scores (2.75-5.0) observed in this investigation, also highlights the potential for social desirability to bias one’s self-perception of grit.

Haischer, M. H., Cooke, D. M., Carzoli, J. P., Johnson, T. K., Shipherd, A. M., Zourdos, M. C. (2021). The Short Grit Scale (GRIT-S) does not Relate to Acute Muscular Endurance Performance. Journal of Human Kinetics, 78, 263-269. https://doi.org/10.2478/hukin-2021-0057

Haischer, M. H., Cooke, D. M., Carzoli, J. P., Johnson, T. K., Shipherd, A. M., and Zourdos, M. C. (2021). The Short Grit Scale (GRIT-S) does not Relate to Acute Muscular Endurance Performance. Journal of Human Kinetics, 78, pp.263-269. https://doi.org/10.2478/hukin-2021-0057

Haischer, Michael et al. “The Short Grit Scale (GRIT-S) does not Relate to Acute Muscular Endurance Performance.” Journal of Human Kinetics, vol. 78, 2021, pp. 263-269. doi:10.2478/hukin-2021-0057.

Haischer MH, Cooke DM, Carzoli JP, Johnson TK, Shipherd AM, Zourdos MC. The Short Grit Scale (GRIT-S) does not Relate to Acute Muscular Endurance Performance. Journal of Human Kinetics. 2021;78:263-269. https://doi.org/10.2478/hukin-2021-0057