Post-Activation Potentiation in Strength Training: A Systematic Review of the Scientific Literature
Article (PDF)
Authors
Arkaitz Garbisu-Hualde, Jordan Santos-Concejero
Abstract
This review aimed to determine the ideal combination of post activation potentiation (PAP) strategies for an improved strength performance. After analysing 202 articles, 15 studies met the inclusion criteria. The findings of this review suggest that a potentiation effect exists as long as a minimum intensity and enough rest are provided. Although intensities of 65% 1RM are sufficient to elicit a potentiation effect, higher effects can be achieved with 85 – 90% 1RM intensities. Similarly, we found that experienced athletes will benefit more from a higher volume bout (1-3 sets), as long as 7-8 minutes of rest are allowed to avoid fatigue.
DOI
DOI: 10.2478/hukin-2021-0034
Citation
APA
Garbisu-Hualde, A., Santos-Concejero, J. (2021). Post-Activation Potentiation in Strength Training: A Systematic Review of the Scientific Literature. Journal of Human Kinetics, 78, 141-150. https://doi.org/10.2478/hukin-2021-0034
Harvard Garbisu-Hualde, A., and Santos-Concejero, J. (2021). Post-Activation Potentiation in Strength Training: A Systematic Review of the Scientific Literature. Journal of Human Kinetics, 78, pp.141-150. https://doi.org/10.2478/hukin-2021-0034
MLA Garbisu-Hualde, Arkaitz et al. “Post-Activation Potentiation in Strength Training: A Systematic Review of the Scientific Literature.” Journal of Human Kinetics, vol. 78, 2021, pp. 141-150. doi:10.2478/hukin-2021-0034.
Vancouver Garbisu-Hualde A, Santos-Concejero J. Post-Activation Potentiation in Strength Training: A Systematic Review of the Scientific Literature. Journal of Human Kinetics. 2021;78:141-150. https://doi.org/10.2478/hukin-2021-0034
Key words
PAP, complex training, performance, resistance training, strength training