Effects of nutritional supplements on judo-related performance: A review
Article (PDF)
Authors
Leonardo Simoncini, Angel Lago-Rodriguez, Alvaro Lopez-Samanes,Alberto Perez-Lopez, Raul Dominguez
Abstract
The potential ergogenic effect of nutritional supplements depends on their dosage and the type of exercise executed. Aiming at reviewing the research literature regarding sport supplements utilized in judo in order to improve performance, a literature search was performed at the following databases: Dialnet, PubMed, Scielo, Scopus and SportDiscus. A total of 11 articles met the inclusion criteria and were selected. Evidence revised indicates that supplementation with caffeine, β-alanine, sodium bicarbonate, creatine, and β-hydroxy-β-methylbutyrate has a positive effect on judo-related performance. Moreover, there is evidence suggesting that combining some of these nutritional supplements may produce an additive effect.
DOI
DOI: 10.2478/hukin-2021-0013
Citation
APA
Simoncini, L., Lago-Rodríguez, Á., López-Samanes, Á., Pérez-López, A., Domínguez, R. (2021). Effects of Nutritional Supplements on Judo‐Related Performance: A Review. Journal of Human Kinetics, 77, 81-96. https://doi.org/10.2478/hukin-2021-0013
Harvard Simoncini, L., Lago-Rodríguez, Á., López-Samanes, Á., Pérez-López, A., and Domínguez, R. (2021). Effects of Nutritional Supplements on Judo‐Related Performance: A Review. Journal of Human Kinetics, 77, pp.81-96. https://doi.org/10.2478/hukin-2021-0013
MLA Simoncini, Leonardo et al. “Effects of Nutritional Supplements on Judo‐Related Performance: A Review.” Journal of Human Kinetics, vol. 77, 2021, pp. 81-96. doi:10.2478/hukin-2021-0013.
Vancouver Simoncini L, Lago-Rodríguez Á, López-Samanes Á, Pérez-López A, Domínguez R. Effects of Nutritional Supplements on Judo‐Related Performance: A Review. Journal of Human Kinetics. 2021;77:81-96. https://doi.org/10.2478/hukin-2021-0013
Key words
sport nutrition, ergogenic supplementation, combat sports performance