Motor Fitness of Young Women Participating inAquaaerobic

Aquaaerobic is one of the newest forms of modern gymnastics. It consists of different types of exercises performed in the water at a fast pace with music. The aim of the work was to determine a level of motor fitness of 18-19 years old girls participating in aquaaerobic (n=49). The results were compared to control group (n=51). Experiment lasted 2-months. Motor fitness was evaluated the using ICSPF Test. The results confirmed that exercises in water had increased the level of motor abilities of girls regularly participating in aquaaerobic, especially based on anaerobic power (MAP).