Flow and Physiological Response Assessment during Exercise Using Metrorhythmic Stimuli
(Damian Kania, Patrycja Romaniszyn-Kania, Monika Bugdol, Aleksandra Tuszy, Daniel Ledwoń, Anita Pollak, Andrzej W. Mitas)

Activity and physical effort positively affect a person’s psychophysical state and emotional experience. Interest in the phenomenon of flow, the state of perceived arousal, stems from its relationship to an individual’s intrinsic motivation. Flow is an area of research in many fields, including sports. Nowadays, solutions are being sought to support the traditional assessment of cognitive and affective states using analysis of physiological signals. Therefore, the present study analysed and estimated the physiological responses that may occur during the induction of a flow state between exercises stimulated by additional metrorhythmic stimuli. Thirty-six healthy subjects participated in the study. The effects of various metrorhythmic stimuli on the body’s physiological response during the subjects’ free gait were examined. The physiological response and flow intensity were evaluated when the rate of individual stimuli was changed, and the rate was enforced. Several statistically significant variables and correlations were determined for physiological indicators depending on the stage of the study conducted and the level of flow experienced. A positive, statistically significant correlation of flow and HRV frequency variables was obtained. The results also confirm previous literature reports on the relationship between flow response and frequency heart rate variability during physical activity.

Kania, D., Romaniszyn-Kania, P. M., Bugdol, M., Tuszy, A., Ledwoń, D., Pollak, A., Mitas, A. W. (2024). Flow and Physiological Response Assessment during Exercise Using Metrorhythmic Stimuli. Journal of Human Kinetics, 94, 243-254. https://doi.org/10.5114/jhk/187804